Voices from the poolside.

Swimming for Women's Health at Every Stage of Life

Aqua Aerobics for Beginners | Everyone Swims CIC

Aqua Aerobics for Beginners: A Low-Impact Way Back Into Fitness

Getting back into fitness after a long pause can feel daunting. Maybe an injury knocked your confidence. Maybe a busy few years pushed exercise to the bottom of the list. Maybe the gym has never felt like your kind of place. Whatever brought you here, there is a gentler door back into movement, and it happens to be one of the most welcoming spaces you can find: the water.